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Asans

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Before we start the practice of yogasans, it is absolutely necessary to follow the principles of YAM and NIYAM and we have to purify our mind and body by regulating our conduct and behavior, also our thoughts and emotions. If we will just keep on doing Asans or simply keep or twisting and turning our body, then we cannot hope much. It will give you only 8-10% benefit. But if we follow YAM and NIYAM and change our habits, way of life, our thoughts and emotions and purify ourselves inside out and then starts doing the Asans, then we can hope for at least 80-90% benefits of the yoga. As many as 84 lakh asans or postures are mentioned in the classics of yoga, however only few asans are commonly used in the day to day practice. Some of them are:-


1. SUKHASAN
2. PADMASAN
3. VAJARASAN
4. SARVANGASAN
5. DHANURASAN
6. SHALABHASAN
7. BHUJANGASAN
8. PAWANMUKTASAN
9. MANDUKASAN
10. SHAVASAN
11. SURYANAMASKAR



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