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What is Yoga?

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Rural Technology

Exercise can be of different types, but yogasans are the foremost amongst exercises for the muscles and joints.“Yoga is the union of Pran and Apan.”“Yoga is the union of Jivatma and Parmatma.”Yoga is the method by which the restless mind is calmed and energy is directed into constructive channels. Men develop fully- physically, mentally, intellectually and spiritually by means of yoga.



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