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NIOS Silver Jubilee Year

Yoga and Exercise

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What is Yoga?

Ashtang Yog


Essentials of Yoga Practice


Benefits of Pranayama

Essentials of Pranayam

Types of Pranayam


Man is the most intelligent and technologically advance living thing on earth. We have known about our gross body for centuries. Now, in this lesson we will understand how it looks from inside and how it performs its functions. The basic knowledge of structure, size, shape, location and functioning of various organs of the human body is provided by two important subjects-Human Anatomy and Physiology which one must study first to understand our body.


After reading this lesson, you will be able to:

  • get the knowledge of structure and function of a healthy human body.
  • explain the meaning of Anatomy and Physiology.
  • define the important systems of human body.
  • explain the functions and contribution of each system.

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