Virtual Open Schooling Online courses available at Virtual Open Schooling (VOS), for more details kindly click here!
NIOS Silver Jubilee Year
NIOS

Difference between revisions of "Essentials of Pranayam"

From NIOS
Jump to: navigation, search
(Created page with "{| class="wikitable" style="float:right;margin:1em;width:300px;" |- ! Previous Page !! Home Page !! Next Page |- |} <div style="text-align:cent...")
 
Line 6: Line 6:
 
<div  style="text-align:center;font-weight:bold;padding:0.4em 1em 0.3em 1em;-moz-border-radius: 6px;background-color:#9999ff; ">Rural Technology</div>
 
<div  style="text-align:center;font-weight:bold;padding:0.4em 1em 0.3em 1em;-moz-border-radius: 6px;background-color:#9999ff; ">Rural Technology</div>
  
Put topic content here!
+
Following factors are important will doing pranayam:-
 +
* The best position to practice pranayam is padmasan.If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable position like Sukhasan.
 +
* One should keep the back, neck and head in a straight line.
 +
* The body and mind should be in its natural relaxed condition.
 +
* Use your right finger and thumb on either side of the nose to control the right and left nostril during inhalation and
 +
exhalation.
 +
* One should inhale and exhale slowly and rhythmically.
 +
* The beginner of pranayam should practice inhaling and exhaling only, for a few days, in the ratio of 1:2. For example if inhalation takes 5 seconds, exhalation should be for 10 seconds.
 +
* While practicing Pranayam maintain the ratio of 1:4:2 for inhaling, retention of breath and exhale respectively.
  
  

Revision as of 11:41, 28 June 2012

Previous Page Home Page Next Page
Rural Technology

Following factors are important will doing pranayam:-

  • The best position to practice pranayam is padmasan.If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable position like Sukhasan.
  • One should keep the back, neck and head in a straight line.
  • The body and mind should be in its natural relaxed condition.
  • Use your right finger and thumb on either side of the nose to control the right and left nostril during inhalation and

exhalation.

  • One should inhale and exhale slowly and rhythmically.
  • The beginner of pranayam should practice inhaling and exhaling only, for a few days, in the ratio of 1:2. For example if inhalation takes 5 seconds, exhalation should be for 10 seconds.
  • While practicing Pranayam maintain the ratio of 1:4:2 for inhaling, retention of breath and exhale respectively.



Previous Page Home Page Next Page
Rural Technology